Pemmican Fruit n' Nut

(10 reviews) Write a Review
4.00 Ounces
Calculated at Checkout
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Pemmican Fruit N’ Nut

The original and still the most popular. With raisins and chunks of walnuts and pecans.

All Essential Amino Acids

Nutritional Information

Net Wt. 3.75 oz. 106.4 G

Serving size: 53.2 G.

2 Servings per container





Cholesterol (0 mg/100 gm)



Dietary Fiber


8 grams

29 grams

6 grams

0 mg

45 mg

360 mg

5 grams


Percentage of Recommended Daily Allowance (USRDA)



Vitamin A


Vitamin C













Information on cholesterol content is provided for individuals who, on the advice of a physician, are modifying their intake of cholesterol.

Ingredients: Malted corn and barley, nonfat milk, honey, wheat germ, raisins, walnuts, non-gmo soy flour, soy oil, wheat bran, grape juice, pecans,lecithin, vinegar. See Nutrition Facts for complete nutritional information.

10 Reviews Hide Reviews Show Reviews

  • 5
    Bear Valley Fruit 'N Nut Pemmican Bar

    Posted by David on Jun 14th 2018

    These make a delicious, healthy snack. A serving is half a bar; as they are thick, but they are so good that it's difficult to stop at just one serving.

  • 5
    Meal bars

    Posted by John Rattelman on Jun 6th 2018

    These are great! Tasty and really good. Carry one in my backpack all the time in case I get hungry.

  • 5
    Excellent keeps me going when I’m really hungry and they taste great!!!

    Posted by Keith on May 10th 2018

    Great way to deal with needing a quick meal on the go.

  • 5
    Fruit n Nut

    Posted by Tim McCabe on Apr 24th 2018

    Real food bar instead of eating a bar made of chemicals in a lab

  • 4
    food for thought

    Posted by Greg on Feb 19th 2018

    These comments to all flavors of the bars. I've loved your bars, on and off, for decades and will continue to buy them. Having said that, I'm surprised that you don't offer NON DAIRY versions of your bars. I can't be the only person who's suggested it. I rarely eat dairy products, so when I eat them, they, um...give me the toots, so to speak. It'd be great if the bars didn't make me fart...just sayin! I'd be willing to sacrifice a few grams of protein.

  • 5

    Posted by Bryan Slack on Feb 1st 2018

    Bought these for my 2018 PCT hike, which hasn't started, yet. But, tried a few after I received my order. Very dense, and have good flavor. Think they'll do the trick through the fire ban sections of the trail.

  • 5
    None better

    Posted by Tom on Jan 22nd 2018

    Top notch energy bar. I store them in my freezer and when the pile starts to go down I order another batch. I always have one handy in my briefcase for work. Perfect for hiking and backpacking trips too. A lot of good food in a small space and they taste great. Because I am a vegetarian I like that they are made without any meat products. I recommend them highly and occasionally give one to a friend to try.

  • 5
    Pemmican Fruit n' Nut

    Posted by Honor on Jan 18th 2018

    Delicious! My favorite of all the Pemmican and MealPack bars.

  • 5
    Excellent bar

    Posted by Catherine Schuler on Nov 16th 2017

    REI should carry it again